Learn more about your body and what it can tell you! When given the chance your body will tell you what it is and is not capable of doing. FInd out more on how we can help you!
We’ve got a bone to pick with the word “tear”. When it comes to shoulder injuries, it is SO misleading! […]
If you think you have arthritis, know that you do, AND especially if you’ve been told that there is nothing […]
5 quick and easy exercises to do on your break while working at home and why it is important to take frequent breaks.