Blogs

Hips out of alignment? (SI joint dysfunction and why you DON’T need a “Crack”)

   Friday, March 24, 2023

   Competitive Edge

If there is one imbalance in the body that we see the most often, it’s hands down someone’s hips (AKA pelvis) being out of alignment. And we often get this response:  “Do I need to see a Chiropractor to have them crack my hips back into alignment?” I’m here to debunk this common ailment that is causing so much of…

One size does not fit all! Your back pain is unique!

   Sunday, September 15, 2019

   Competitive Edge

Tell me if this sounds familiar: You go in for an appointment for your back pain. You are given a diagnosis of having your pelvis out of alignment or a disc herniation or sciatica. You’re hooked up to a machine, ride a bike and do a few stretches before you are on your way…

Snap, crackle, pop: Shedding light on joint noises and arthritis

   Wednesday, July 24, 2019

   Competitive Edge

Everyone has experienced cracking sounds coming from one of their joints but should we be alarmed when it does happen? Many people tend to associate joint cracking with an injury such as arthritis for example but the research behind the anatomy and physiology of the human body demonstrates that there’s more to it.   According to research, the most common explanation…

Chronic Pain: Progress not Perfection

   Thursday, July 11, 2019

   Competitive Edge

Do you have a chronic injury that is tying you down and limiting you from doing everything you love? Don’t worry, we are here to help you through that journey! Many people come to us when their body finally says it has had enough. This means they are in a state of dysfunction, what does that mean? Essentially, the body…

Back Pain and Pregnancy

   Wednesday, March 6, 2019

   Competitive Edge

It’s totally a lie. Trust me. …Back pain does NOT have to be a “normal” part of pregnancy. As I write this, I am almost 7 months pregnant. And I have “0” lower back pain! I have experienced a little achiness here and there as my body has changed to accommodate the bab, but it is not a part of my day…

Massage Therapy for Low Back Pain? What Can Be Done?

   Thursday, September 27, 2018

   Competitive Edge

Over the past few years, lower back pain (LBP) has become a significant health concern in Canada.  It is estimated that up to 85% of working people will experience LBP at some point in their lifetime.  This leads us to a few questions: –       What causes low back pain? –

Low Back Pain Does Not Always Mean a Disc Injury: A Success Story

   Wednesday, March 14, 2018

   Competitive Edge

The human body has intervertebral discs between vertebrae which provide shock absorption and separation. Throughout the day, these discs get compressed and can then become the culprit. The typical scenario is when you bend over to one side and try to lift something using primarily your back while also twisting. The “bulging” disc is when the disc…

Your Hip Flexors are not the enemy! #stopthewaronyourhipflexors

   Saturday, August 26, 2017

   Competitive Edge

Your hip flexors are not the enemy! When you think about it, they are pretty darn important. They allow you to lift your leg to walk and run, they hold you upright when you are seated, they allow you to bend forward to reach the ground and essentially hold your legs on to your body! Here they are working their butt…

Hear what our clients are saying
about us

She suffered with Bunions for Years!

We helped her avoid surgery, get back to her activities and have more freedom in her footwear!

Multiple Injuries and Consistent Progress

Meet Peter! We have helped him with not one, not two… but three different injuries! He is back on his feet and is training to backpack across Scotland in the “the great outdoor challenge” with his two sons!!

Foot Pain Relief When Nothing Else Worked!

This is Lori! Check out her story about how we were able to resolve her foot pain when physio, orthotics and stretching didn’t work!

Try it- It’s better than anything I’ve tried

” I’m happier because I’m not in as much pain. You know by the team you leave, you’re going to feel way better. Try it! It’s better than anything I’ve tried. And I’ve tried everything”

They answer ALL of my questions

” I like that I can speak openly with the Athletic Therapist I work with.- She’s answering all of my questions so it makes me understand what is happening”

Don’t Think It’s For Athlete’s Only!

” … It’s the best kept secret. Don’t let the name Athletic Therapy fool you. It’s for everyone and it will help you!-  If you  haven’t done it, you need to do it. It’s life changing”

Worried about her ability to do her job!

This is Jennifer. She injured her shoulder doing an exercise class. Other therapies didn’t work and she began to worry about her ability to do her job!

When No One Understands Your Pain

Paula thought her pain was in her head because no one was able to explain or relieve it….. until someone recommended us!

Our Clients have some things to tell You

Here’s what our clients said when we asked them “What would you say to anyone suffering with an injury, ache or pain?”

Mom of 2 recovered from Shoulder and Foot Pain

“I had some chronic pain that got to a point where I said… I don’t want to live like this! I’m still young. I have 2 children.”

 

Where you feel the pain isn’t necessarily where it is!

“I would say give it a try. You don’t know unless you try and I was the same. It was a life/ game changer because it was so different. It is definitely worth your health and why wouldn’t you if it’s going to make you feel better”

Find The Root Cause To Fix Your Back Pain

Check out Amy’s story about how we were able to help her get her life back! She is once again hiking, boxing, and able to make it through work without back pain.

Back Pain, hip tightness, kidney stones

This is one of our amazing clients, Sherry. Check out her story about how we were able to resolve not only her hip tightness and back pain but to also help her avoid surgery for her kidney stones! Amazing client success story! Thanks Sherry!

Frozen Shoulder that moves again!

Check out Bens story about dislocating BOTH his shoulders, having surgery, getting frozen shoulder and how we were able to work WITH his physiotherapist in a team approach that got him back moving again!