November 23, 2017

Knee Pain (Patellofemoral Pain Syndrome / PFPS)

Patellofemoral Pain Syndrome, or PFPS for short, is an umbrella term for general knee pain in the front of the knee. PFPS does not usually have […]
November 14, 2017

Athletic Therapy Success Story: Shoulder Impingement and Forward Head Posture

Having a sore shoulder is something that we are all a little used to, whether you are sitting at an office or day or you’re a […]
October 5, 2017

Tight Hamstrings or Tight Nerves…?

If you find yourself constantly rolling and stretching your hamstrings to no avail keeping you from reaching your goal of finally being able to touch your […]
August 26, 2017

Your Hip Flexors are not the enemy! #stopthewaronyourhipflexors

Your hip flexors are not the enemy! When you think about it, they are pretty darn important. They allow you to lift your leg to walk […]