October 5, 2017

Tight Hamstrings or Tight Nerves…?

If you find yourself constantly rolling and stretching your hamstrings to no avail keeping you from reaching your goal of finally being able to touch your […]
August 26, 2017

Your Hip Flexors are not the enemy! #stopthewaronyourhipflexors

Your hip flexors are not the enemy! When you think about it, they are pretty darn important. They allow you to lift your leg to walk […]
July 31, 2017

Athletic Therapy Success Story: Headlocks and a Hyoid

This most recent success story comes from a road trip that Micah was on. An athlete was dealing with a super tight, sore, and stiff neck, […]
June 27, 2017

Athletic Therapy Success Story: Post Concussion Syndrome

This most recent success story is about post concussive syndrome. Post concussive syndrome, or PCS, is when your concussive symptoms last for more than about three […]